Foundations and Fundamentals (Months 1-3) – Level 1

Categories: Beginners
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About Course

Welcome to the exciting world of Bboying, which is also known as breakdancing! In this beginner’s guide, we will explore the basics and essentials of Bboying, preparing you for a thrilling adventure into the world of dance, creativity, and expressing yourself through movement.

Overview: Bboying is a dynamic and acrobatic dance style that emerged from the streets of New York City in the 1970s. Rooted in hip-hop culture, it has evolved into a global phenomenon with its unique blend of athleticism, artistry, and individuality. This topic aims to give you a solid understanding of the essence of Bboying and lay the groundwork for developing your skills as a Bboy or Bgirl.

Breaking Down the Elements: Bboying comprises four fundamental elements, commonly known as “the four pillars”: toprock, downrock, power moves, and freezes. During this topic, we’ll break down each element and examine its distinct characteristics and importance in the Bboy dance vocabulary.

  1. Toprock: This element focuses on the upright dance movements performed while standing. Toprock serves as a Bboy’s signature style, providing a chance to display creativity, musicality, and individual flair.
  2. Downrock: Also known as footwork, downrock involves intricate floor movements using the hands and feet. We will introduce you to basic downrock steps and teach you how to flow seamlessly from one move to another.
  3. Power Moves: Power moves are the dynamic and eye-catching spins, flips, and rotations that require strength and momentum. Though challenging, mastering power moves is an integral part of the Bboy repertoire.
  4. Freezes: Freezes are static poses that showcase strength, balance, and creativity. These positions add punctuation to a dancer’s performance and are essential for building an impressive routine.

Musicality and Rhythm: As with any dance form, Bboying is deeply rooted in music. Understanding musicality and rhythm is crucial for interpreting and synchronizing movements to the beat. During this topic, we’ll teach you how to feel the music and incorporate it into your dancing.

Body Awareness and Conditioning: To excel in Bboying, it is essential to develop body awareness and conditioning. We’ll discuss the importance of warm-up exercises, stretching routines, and strength training to prevent injuries and enhance your overall performance.

Community and Culture: Finally, we will explore the Bboy community and its supportive culture. Bboying fosters camaraderie and respect among dancers, and we’ll encourage you to engage with the community to gain inspiration, share knowledge, and participate in events.

By the end of this topic, you will have a solid grasp of the foundations and fundamentals of Bboying, empowering you to progress confidently in your Bboying journey. So, let’s put on some beats, lace up those dancing shoes, and get ready to groove to the rhythmic world of Bboying!

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What Will You Learn?

  • 🎡 Toprock:
  • Master the art of Toprock, the dance style that showcases your creativity and individuality while dancing on your feet. You'll delve into various footwork patterns, transitions, and rhythmic grooves to add that signature flair to your performances.
  • πŸ€Έβ€β™‚οΈ Downrock:
  • Discover the foundation of breakdancing with Downrock, also known as footwork. We'll guide you through fundamental steps, including 6-step, 3-step, and other essential moves that will form the building blocks of your breakdancing prowess.
  • ❄️ Freezes:
  • Learn how to captivate the crowd with stunning freezes! We'll introduce you to different freeze techniques, teaching you the proper form and balance needed to strike awe-inspiring poses mid-dance.
  • πŸ’₯ Powermoves:
  • Get ready to defy gravity with breathtaking Powermoves! Our expert instructors will coach you through intense drills to help you execute impressive spins, flips, and rotations, unlocking your inner power and grace.
  • πŸ”„ Progression and Flow:
  • Understand the art of seamless transitions and linking moves together for a captivating performance. We'll emphasize the importance of musicality and timing, enabling you to effortlessly glide through different dance elements.
  • πŸ‘₯ Freestyle Training:
  • Develop your own unique style through freestyle practice sessions. Our supportive environment will encourage you to experiment, express yourself, and build confidence in your abilities.
  • πŸ’‘ Breakdance Culture and History:
  • Immerse yourself in the vibrant history and culture of breakdancing. Explore the roots and evolution of this art form, learning from legendary bboys and bgirls who have shaped the dance community.
  • πŸ† Showcase and Community:
  • Celebrate your progress with a thrilling showcase at the end of the course. You'll have the opportunity to perform in front of friends, family, and fellow dancers, fostering a strong sense of camaraderie within our breakdancing community.

Course Content

History and Culture of Breakdancing
Explore the roots of breakdancing, tracing its vibrant history from Bronx street culture to global hip-hop phenomenon.

  • Lesson 1: History

Master the foundation of breakdancing with essential Toprock moves. Elevate your style, footwork, and rhythm in this dynamic course. Break, flow, and groove like a pro!

Learn foundational footwork and stylish freezes that will set you on the path to becoming a confident b-boy or b-girl. Let's groove!

Learn foundational freezes and breakdancing techniques in beginner-friendly lessons. Improve balance, strength, and style in this dynamic art form.

Power Moves Basics and Practice
Learn explosive Power Moves in breakdancing! Master foundational techniques like windmills, flares, and freezes. Practice with expert guidance to unleash your dance potential.

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